Wonder Women Level Up! is a “levelled up” version of the Ultimate Wonder Women Method 6-week programme. It pushes you that bit harder and requires you to work out 3 times a week.
Wonder Women Level Up! has separate Lower Body, Upper body and Core days built in.
Each week has a different focus: HIIT on week 1 & 4, Muscle endurance on week 2 & 5 and Strength.on week 3 &6.
Includes an initial and final strength and endurance test in order to track your progress.
By joining the programme you will gain access to our Wonder Women App which hosts all the information about how to complete our fitness method.
Membership also gives you access to an online support network of founder members and fellow Wonder Women. Here you can share your story, ask questions and receive ongoing support to help you achieve your goals