The Wonder Women Fitness Method

Wonder Women is a fitness programme designed to be completed over six weeks.  Through short, intense workouts three times per week with recovery and rest days built in, our method will help you become stronger and feel awesome and just that little bit more ‘bad-ass’!.
By joining the programme you will gain access to our Wonder Women App which hosts all the information about how to complete our fitness method.
Membership also gives you access to an online support network of founder members and fellow Wonder Women. Here you can share your story, ask questions and receive ongoing support to help you achieve your goals.

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Ultimate Wonder Women Fitness Method

£299.99

Aimed at those who have some experience of exercise who may have lost their motivation or don’t have time to travel to the gym and back.

At the start of the six week programme, you are asked to perform flexibility, movement screening, strength and stamina tests and record the results so you can visibly track your progress. This is repeated at the end of the sixth week so you can see how much you have progressed and increased the number of reps you can do!

We have created short intro videos which explain how to perform each exercise to ensure that they are performed correctly to maximise results for busy women short on time.

High intensity interval exercises have been designed for people who don’t have a lot of space in their home. We use your own body weight, and for those who want a little more intensity, extra weights such as dumbbells and kettle bells can be used.

Within the App you will access different fitness exercises depending on the week you are on.

There is also a simple nutritional guide in the App which shares the basics of good nutrition along with some healthy recipes to try.

All this for just £299.00 one off price. Are you ready to get stronger and feel wonderful?

Wonder Women Beginners Strength

£299.99

Aimed at those who haven’t done strength training before or have had a long break due to for example injury or child birth and are returning to fitness.

It follows a similar programme to the Experienced Level, but this level will incorporate longer sessions three times per week, and will not be as intense as we focus on technique and strength rather than high intensity interval training (HIIT), giving you longer recovery times. In this programme there are Lower Body, Upper Body and Full Body compound and core sessions each week which will still help you become a stronger woman.

Within the App you will access different fitness exercises depending on the week you are on.

There is also a simple nutritional guide in the App which shares the basics of good nutrition along with some healthy recipes to try.

All this for just £299.00 one off price. Are you ready to get stronger and feel wonderful?

Wonder Women Level Up!

£299.99
Wonder Women Level Up! is a “levelled up” version of the Ultimate Wonder Women Method 6-week programme. It pushes you that bit harder and requires you to work out 3 times a week.
Wonder Women Level Up! has separate Lower Body, Upper body and Core days built in.
Each week has a different focus: HIIT on week 1 & 4, Muscle endurance on week 2 & 5 and Strength.on week 3 &6