ABOUT WONDER WOMEN

The Wonder Women fitness method is designed for busy women. Building your strength is at the heart of our programme.

Wonder Women is not about weight loss. You won’t see before and after photos. Our method is about feeling awesome by becoming physically stronger through short, intense workouts three times per week with recovery and rest days built in. Weight loss can be a result for some, but is not what we focus on. As much as we don’t focus on weight loss, having muscle definition and a Wonder Women ‘bad-ass’ physique is one of our goals to getting you stronger for life!

If you’re looking for a quick fix or to take up a new fad, Wonder Women is not for you. Our method consists of carefully designed exercises performed during a six week period that gradually increase with intensity and repetition rates and changes to the rest ratio.

We use your own body weight as well as extra weights (dumbbells, kettle bell or even an everyday bottle filled with sand) plus high intensity exercises designed for people who don’t have a lot of space in their home.

Ideally you’ll have some experience of exercise, but the method can be completed by those new to fitness as well as those more experienced who may have lost their motivation.

Flexibility, movement screening, strength and stamina tests at the start and end of the programme enables you to record and monitor your progress over the six weeks. Short intro videos explain each technique to ensure our exercises are performed correctly to maximise results for busy women short on time.

The results are personal to you. There is no judgement, only support and motivation to help you become physically stronger and feel awesome.

ABOUT DIANA VAN HEERDEN

Diana loves helping women to feel awesome by becoming physically stronger.  Over the years, she has seen many examples of women who have changed their outlook on life by increasing their physical fitness.

She is a qualified Level 4 Strength & Conditioning Coach. She has worked as a fitness instructor for over 20 years, delivering group exercise classes and personal training programmes in gyms. She is also a tutor and assess fitness instructor courses.

Her teaching style is motivational and tough, but friendly and never intimidating. She wants you to succeed, so she will push you hard and help you go that extra mile to make sure she gets the most out of you so you can become stronger, improve your stamina and achieve your realistic goals. But she will never leave you behind. If she has to, she will kick you through the finish line!

Sign up to Wonder Women today!