FITNESS SUPPORT FOR WOMEN
WHO WANT TO BE STRONGER

A fitness programme designed for busy women short on time.

LEARN MORE

A STRUCTURED FITNESS PROGRAMME

IMPROVE YOUR STRENGTH & STAMINA

Never get bored with our short, intense work outs performed three times per week, which help improve your strength and stamina.

PROGRESSIVE PLAN OF SPECIFIC SEQUENCES

A six week programme of exercises, designed by a woman for a woman, to help you be stronger and last longer. Experienced and Beginner programmes

FRIENDLY ONLINE SUPPORT

An online network of women all working to be stronger and feel awesome.

START YOUR JOURNEY TO BEING STRONGER BY DOWNLOADING OUR APP

To start your fitness journey, download our App to access our motivational support programme to improve your strength and stamina, to help you feel like the awesome woman you are!

DESIGNED FOR BUSY WOMEN

Our Wonder Women fitness programme is designed for women who are busy: at work, being a mother, fulfilling a diary of commitments who feel they don’t have the time or energy to go to the gym every day.

The Wonder Women programme is aimed at women who have ‘some’ experience in fitness, but have lost their motivation and aren’t seeing the results from their exercise routine.

WHAT OUR WOMEN SAY

Diana was an absolute lifesaver during lockdown and kept me motivated and moving in our personal training sessions. I've never felt stronger or more confident, and even though our sessions were always hard work, I absolutely loved each and every one of them, especially as I felt my fitness and strength improving week-on-week. Diana is a star and I highly recommend her method to anyone stuck in a rut with their fitness goals

Emily J

The WonderWomen programme has been ace - working out in the comfort of my own home, with minimal equipment and at times that are convenient for me - whilst having Dia and the other WonderWomen to turn to for support, inspiration and accountability is just what I needed to get me back into strength training after taking a pause from fitness while pregnant and having my three babies. For me, working out has predominantly been a way to get physically and mentally stronger and those are priorities that Dia subscribes to too. I would highly recommend working out with Dia!

Julika N